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Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school.

Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through.

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A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
With Jessica Pena
With Jessica Pena
With Jessica Pena
With Jessica Pena
With Jessica Pena
With Jessica Pena
About Our School

How we become Yoku

Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu philosophies, and organised into a wide variety of schools and denominations. It has been described by Elizabeth de Michelis as having four types, namely: Modern Psych osomatic Yoga, as in The Yoga Institute.

Many Styles

20+ Styles of Yoga Workout and Mediatation that suit everyone

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Professional Yoga Instructors from around the world

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All Our Classes are Well Planned by Professional Yoga Instructors

Our Instructors

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
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  • 1800-2344-2345
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Mon – Fri : 12.00 – 20:00 / Sat – Sun : 09:00 – 15:00

1810 Kings Way
King Street, 5th Avenue, Miami

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    Many Styles

    20+ Styles of Yoga Workout and Mediatation that suit everyone

    Pro Instructors

    Professional Yoga Instructors from around the world

    Quality Content

    All Our Classes are Well Planned by Professional Yoga Instructors

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    A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
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      Modern Yoga

      Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition. For example, Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F

      Our Instructors

      A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering, find inner peace and salvation.
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      Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles.

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